Child’s Pose isn’t just about physical rest ... For extra comfort, use a rolled blanket or pillow between your thighs and calves. 4. Bring your forehead or cheek to rest on the bolster. Switch cheeks ...

“The poses used in pillow yoga benefit your organs, acting as an internal massage and, in this case, a release for your uterus muscles. When we take a closer look at child’s pose for ...