A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

and cherries, are well-known for their health benefits due to their high content of antioxidants, vitamins, and fiber. These ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

The glycemic index (GI) has become a buzzword in diabetes prevention, and for good reason ... strain the body’s insulin response. Berries, cherries, and citrus fruits lead the pack in low ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...