When Jean Gurrey, 69, noticed her husband, Mark, 70, becoming short-tempered and irritable, she put it down to him ‘just ...

A recent study found that people who keep cut flowers at home or work feel happier, calmer, and more energized. Participants ...

Pluto has been in retrograde since May (which may have prompted you to focus on shadow work and embracing or healing aspects ...

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk can make a big difference.

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Starting your day with a morning walk can be a game-changer for your physical and mental well-being. This simple activity can ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

As the air cools and daylight fades, many people notice subtle shifts in their mood, energy, and focus. Seasonal transitions ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Discover how Havenly’s Kelsey Fischer designs by mood, using color, texture, and scent to create cozy, energizing, and ...

A big, comfortable couch is basically an invitation to stay as long as you want. Bonus points for squishy throw pillows and ...