New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

A new gym is set to open later this year in a Cambridgeshire town. St Neots will be getting its first Pure Gym by the end of ...

Cristiano Ronaldo isn’t a product of destiny; he’s the product of relentless choices. The world sees his goals, but it’s his ...

A large study has found that physical exercise helps maintaining brain health size as we age – regardless of body mass.

Deputy superintendent at Well Pharmacy, George Sandu says: “It’s concerning to see so many men bury their head in the sand ...

Dr Jeremy London, who is based in the US, has shared some key signs you should look out for as they 'shouldn't be ignored' ...

A heart surgeon has highlighted the "biggest red flag" symptom that could indicate a serious problem with your heart. This ...

Discover 5 essential fitness lessons new moms can learn from Priyanka Chopra — from mindful movement to workout motivation.

Core Health & Fitness introduces its next generation 8 and 10 Series cardio equipment, now featuring Apex — a connected display platform designed to elevate user experience and facility management.

Kareena Kapoor Khan’s fitness journey is all about balance, discipline, and joy. From yoga, Pilates, strength training, and ...