Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Nomadic Elephant', the India-Mongolia joint military exercise, will be held in Ulaanbaatar of Mongolia May 31 to June 13 ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

More athletes are completing extreme endurance challenges. But what is the line between pushing our bodies beyond what we ...

Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

After years in the health care industry, local physician Cesar Vazquez and his wife Connie are combining the power of technology with the power of exercise, offering clients a new, innovative way to w ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.