Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Daily Totals: 1,778 calories, 63g fat, 92g protein, 215g carbohydrate, 36g fiber, 2,041mg sodium. Make it 1,500 calories: ...

This study supports the idea that nuts, as a replacement for carbohydrate-heavy foods, may provide valuable health benefits ...

Nonstructural carbohydrates (NSCs) provide energy for metabolic processes in plants and play a key role in plant growth, ...