Medically reviewed by Maggie Moon, MS, RD Potatoes and sweet potatoes are both starchy root vegetables that grow underground, ...

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Nonstructural carbohydrates (NSCs) provide energy for metabolic processes in plants and play a key role in plant growth, ...

Mey also said that research has found that diets that have roughly equivalent percentages of carbohydrates and fat tend to be worse for health, and if someone follows a ketogenic diet during the week, ...