As the U.S. stock market experiences fluctuations, with major indexes recording weekly losses amid a tech sector slump and ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

"Get conversations started with complex puzzles. Puzzles and games keep the brain sharp after carbohydrate loaded meals." ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Both varieties can be part of a balanced diet—as long as they're prepared in a healthy way. Whole potatoes contain a ...

Antibody makeup influences the severity of flu. Viruses are the fastest-evolving biological entity on earth. This fact explains why we need flu shots every year: Seasonal influenza perennially outwits ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

An international team of experts has created the world's first evidence-based guide for safe and effective carbohydrate ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...