Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

With Thanksgiving around the corner, here's a look at classic games, and some unique choices, to play with family and friends ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Instead, what Flay refers to as "white pizza bread" is a fluffier, soft, and chewy carbohydrate. (If you can't get your hands ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Seriously! It just needs a particular type of chocolate. Dietitians explain the details. “Studies are showing that cocoa may ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Choosing the right nutrients for breakfast is crucial for starting the day on the right foot. While some prefer ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...