Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Nothing warms the body and soul quite like a well-made chicken soup. Grab a good steamy bowl at one of these popular chains.

Too much sugar can lead to things like diabetes, heart disease, high blood pressure, cholesterol, or triglyceride levels, ...

zero sugar means there’s no sugar in the food.) It’s possible to replace foods without depriving yourself or feeling like you ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

“While developing diabetes is a multi-factorial process, there is no getting away from the fact that carb load plays a big role, and within carbs, sugar — both overt and hidden — play an ...