Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

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For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...