If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

And that carbohydrates can be essential for both maximising workouts and recovering effectively. But what about carb cycling?

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

We gathered the data on average cycling distance by age so you can see how you stack up to others. Plus, how to safely ...

A better post-ride strategy is to prioritise carbohydrates for at least the first hour. If you are riding back-to-back days ...

In addition to fruits and vegetables which contain carbs, one of the first food groups nutritional experts recommend for daily carb intake is grains. At the same time, though, you may want to be ...

British Cycling’s controversial partnership with fossil fuels giant Shell caused UK Sport to issue a warning to the then-CEO Brian Facer in which the national sport body expressed ...