People with pockets of fat hidden within their muscles have a higher risk of dying from heart-related health problems, ...

Over the last century, men have outpaced that of women. While this disparity offers valuable insights into human development, ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Shana A. Rowe entered her plea to the charge, a Class B violent felony, before Erie County Court Judge Suzanne Maxwell Barnes ...

As part of the sentence handed down for Justin A. Wnuk, 43, of Orchard Park, State Supreme Court Justice Debra L. Givens also ...

Increased intermuscular fat, not BMI, was independently associated with coronary microvascular function and major adverse CV ...

With her 500,000 followers on Instagram, Ruby Rivera, aka @_riverafit, breaks stereotypes and redefines femininity in her own ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

"Men's gains in height and weight are more than double those of women's, increasing sexual size dimorphism," the researchers ...

Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of ...