The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Scientists have discovered that men are evolving twice as fast as women. They found men are more sexy and formidable due to ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

AC Milan manager Sérgio Conceição stressed the importance of continuous improvement, regardless of recent Champions League ...

The glow of the first conference win dimmed, quickly, for the University at Buffalo men’s basketball team. A 90-58 loss to ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

John Wayne survived Stalin's assassination order on his life by terrifying the KGB hitmen sent to take him out.

In recent years, testosterone therapy has gained popularity among younger men, with many in their 30s and 40s turning to ...

Whether Brian Lorenz and James Pugh are tried together or get separate trials may be decided in the coming weeks.