Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Here’s how to watch the Europa League match on TV and live stream as well as the latest team news. The Sporting News takes ...

PINE BLUFF, Ark. – One man is dead and another injured after a crash in Pine Bluff on Wednesday afternoon. Pine Bluff police ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

According to the report, officers were sent to the Tops Markets plaza at 3201 Southwestern Blvd. shortly after 11 a.m. Sunday ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

A man who injected a record shop owner with a muscle relaxant used as a medical anaesthetic was a "senior member" of a ...