New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

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First things first: There’s nothing wrong with not wearing shapewear, which has a reputation for being uncomfortable — the phrase “sausage casing” came up often in interviews for this guide.

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Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...