“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

There is no ... of carbs wrong; we are not eating enough starchy, high fibre ones, such as potato skins, sweet potatoes, figs, wholewheat pasta, and eating far too many sugary ones, such as white ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

Crispy on the outside, fluffy on the inside, and seasoned with a blend of spices that’ll make your taste buds stand up and ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Just be warned – once you’ve tasted their breakfast sandwiches, you may find yourself planning your entire day around your ...