“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We tasted 12 different combinations of breads, proteins, eggs, and cheese to find the best breakfast sandwich at McDonald's.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

There is no ... of carbs wrong; we are not eating enough starchy, high fibre ones, such as potato skins, sweet potatoes, figs, wholewheat pasta, and eating far too many sugary ones, such as white ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

Crispy on the outside, fluffy on the inside, and seasoned with a blend of spices that’ll make your taste buds stand up and ...

1925 – Skinner’s Manufacturing Company based out of Omaha, Nebraska introduced the United States to Skinner’s Raisin Bran.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...