Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

The most scathing criticism came from Dr. Cyriac Abby Phillips, a Indian hepatologist and social media influencer known as ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Just be warned – once you’ve tasted their breakfast sandwiches, you may find yourself planning your entire day around your ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Crispy on the outside, fluffy on the inside, and seasoned with a blend of spices that’ll make your taste buds stand up and ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...