Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Carbohydrates are seen by many ... The study results, she says, are confirmation that no two people are the same in terms of how they respond to food and that metabolism is complex.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

high-carbohydrate breakfast or no breakfast. “However, this was not translated significantly to their gut hormones or overall calorie intake for the day,” added Dr. Hansen, “suggesting that ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

We mapped out an entire month of delicious no-sugar-added high-protein ... 92g protein, 215g carbohydrate, 36g fiber, 2,041mg ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

A nutritionist has spoken about a much-derided ‘unhealthy’ breakfast item ... little protein and zero carbohydrates. In addition, it is recommended “to eat no more than 15-20 grams during ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

They are a go-to breakfast or ... a combo of fiber-rich carbs, lean protein and anti-inflammatory fats. Outside of that, the sky's the limit, and you can choose foods that are accessible and ...