People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

This exercise involves focusing on your breath and being present ... Meditation is also great for your mental and emotional health. These games stimulate your brain by challenging your problem-solving ...

Cross-body movements, like touching your left hand to your right knee and vice versa, supercharge coordination and communication between your brain's two hemispheres. These exercises make both ...

Inability to pay attention doubles if the temperature is 7 degrees hotter or colder Climate change could affect the brain health of seniors who don’t have heating or cooling systems in their homes ...

Is Your Home Too Warm for Seniors' Brain Health? By Dennis Thompson HealthDay Reporter THURSDAY, Jan. 16, 2025 (HealthDay News) -- How warm or cold a home is kept could have a direct impact on the ...

Getting involved in activities such as pickleball can be an important outlet for seniors to engage with others ... game mentally can be engaging for the brain. “You get tied up in a point ...

Dr. Augusto Coppi, Senior Lecturer in Veterinary Anatomy ... formation of aged rats submitted to an aerobic exercise program, Brain Research (2024). DOI: 10.1016/j.brainres.2024.149419 ...