More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

These tests are analysed, and Zoe's algorithms determine which foods (and food combinations) are most compatible with your ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve ... "This personal workout plan emphasizes the powerful combination of circuit training ...

For Real-Life ... diet. You've spoken about highly restrictive caloric deficit diets that aren't really possible to adhere to in the long term, and the effects that has on the body.