The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

It’s not every day that exploding late-80s era communications devices fall into my wheelhouse of things to unpack. But here ...

Later today, she’ll head to a yoga class, one of three a week. “It requires a lot of discipline and patience, especially Bikram – it’s fascist yoga,” she quips. Once the photographer has ...

Yoga Nidra at Yogaloft, Queen’s Park If you want a break from Bikram or Vinyasa in favour of something more mindful, Nidra could be the one for you. Our beauty and wellnes editor Madeleine Spencer ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...