Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

A Philadelphia Eagles linebacker has undergone surgery on the torn triceps he suffered and played through during Super Bowl ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your movements. One big key to getting the most out of the exercise is working with lighter weights.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...