P ilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The best yoga accessories for yoga classes or home workouts.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

A good gym bag brings fresh clothes to a workout and takes wet gear home without making everything a fragrant swamp. We found ...

Whether you’re a fitness class vet or a total newbie like ... (Trust me, this one is essential.) One of the best things about barre? That you can do it almost anywhere—yes, even without ...

Cozy Cardio' is as easy as it sounds. I f your New Year's resolution was to get more exercise, are you sticking to it now ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...