Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Building a balanced thali for someone managing diabetes doesn’t have to mean tasteless meals. With the right sabzi choices, ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

If you're dealing with blood sugar lows, these 15 foods can help stabilize your levels and are perfect for a ...

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

Prediabetes doesn’t have to develop into type 2 diabetes. Eating plenty of fiber ... In prediabetes, sugar from food begins to build up in your bloodstream because insulin can’t easily ...

Shopping for groceries is a regular part of family life, but many parents are unaware of how unhealthy some of the foods in ...