Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Head coach Liam Coen revealed that Hunter spent time on the practice field with Jacksonville’s defense during OTA No. 3, ...

Could pushing your rep range higher be the key to faster muscle growth? Some experts – and a few seriously shredded advocates ...

Usually used to help people build strength, muscle and mass, a good 5 x 5 can also work for those looking to add speed and flexibility. For instance, in CrossFit it’s not all about brute strength 100% ...

Meet the expert: Geoff Rose, CPT, is a strength coach and founder of Rep Athletics. He specializes in posture. To reap the biggest benefits (ahem, Jennifer Aniston upper-body vibes), you want to ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing in election and policy coverage.