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'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
This looks different for everyone. Some people can cope with exercising every day, but even professional athletes incorporate ...
6 red flags to look out for when hiring a personal trainer, according to fitness professionals
From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...
I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...
'Biggest Loser' trainer Dolvett Quince talks California's resiliency amid devastating wildfires
Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
Train smarter and jump higher with the best jump trainers
A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...
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Best Indoor Bike Trainers for 2025: Tacx, Wahoo, Saris and More Compared
Either way, let’s help you find the best indoor bike trainer to match your riding style, experience and training goals. Adjusting to indoor riding might take some time, but the best indoor bike ...