Secrets of the Gladiators' fitness regimes: how they really do it
In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces. This means that he is the best ...
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Fun workouts on sale to do
Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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If you want to train like Jennifer Aniston, her personal trainer recommends this workout
Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...
The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...