Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

This looks different for everyone. Some people can cope with exercising every day, but even professional athletes incorporate ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...