Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...
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New British brand Harrier has just updated its collection of poles which are all specifically designed for running. Here’s our verdict on their aluminium set following our tests ...
Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...
Thank you for supporting Ireland's best local journalism ... The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - ...
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This does not affect the quality or independence of our editorial content. With scenic landscapes and a variety of trails, these spots offer the best Nordic skiing in America.
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Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and ...
Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself walking, jogging and running to the tempo of specifically chosen songs. "I always listen to music when I walk or run," Azar ...