If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

Low-GI fruits like avocados, oranges, apples, kiwis, and peaches are beneficial. These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits ...

LONDON, Oct 24: Fruit is an essential ... highlights the advantages of a low glycaemic index (GI) diet, noting, "Low GI foods tend to break down more slowly, making them less likely to cause a rapid ...

Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used as ingredients in dishes to make them diabetes-friendly(File ...

Incorporating low-sugar fruits, leafy greens ... As the saying goes, the best diet is one that consists of real food – not too much, mostly plants.