We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
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High-glycemic foods spike blood sugar quickly because they break down rapidly into glucose. These foods, such as white bread, sugary snacks, and processed cereals, are low in fiber and protein ...
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No, GI is one factor; overall nutrition, portion sizes, and the balance of macronutrients are also essential for a healthy diet. The best low glycemic foods include non-starchy vegetables (like ...