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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

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O n a Wednesday morning in October 2014, in a garage in the woods of Pennsylvania, Tommy Trotta tried on some new jewelry: a ...

slid and left it all on the studio floor to bring to you the ultimate Urban List edit of all the best places to work out in Auckland no matter if you're just starting out, returning after a hiatus or ...

Here are the best Pilates studios in Bangkok. Whether you're into Reformer or mat Pilates, these studios offer a wide range ...