Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

Christina Mondschein was a star athlete at Salisbury High in the 1970s when her last name was Thomas. As a senior, she was ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Frog, a new frozen yogurt shop in Auburn, opened its doors on Jan. 1. Built on passion, pride and a sense of community, ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

You can’t celebrate Valentine’s Day without chocolate, and Natural Grocers is celebrating the holiday with a tasty giveaway.

At Eater Seattle, we have to eat out a lot — it’s right there in the website name, next to “Seattle.” Sometimes, this ...

The Best of the Week of Feb. 1-7 will direct you to a celebration of dark beer over the weekend, and then to free popcorn a ...

School Spirits returns with season 2 on Thursday, Jan. 30, and List tells PEOPLE that “all of the questions” from season 1 ...

Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best meal delivery ... bone broth, yogurt, protein bars, nuts, and jerky.