Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

High cholesterol typically presents ... cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as most of us are not meeting the recommended intake ...

Foods that are high in soluble fiber include oats, barley, fruits, and vegetables. Which form of Metamucil is best for lowering cholesterol? Metamucil offers several different forms of psyllium ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...