Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Cutting one food out of your diet can actually cut your blood pressure ... "Red meat, such as steak, can increase the risk of hypertension and high cholesterol," Dr. Cheng-Han Chen, MD, a board ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Ketogenic Diet May Reduce Friendly ... The Liver Immune System Eats Up 'Bad Cholesterol' Mar. 11, 2024 — A new study reveals that immune cells in the liver react to high cholesterol levels ...

we tell you the best Indian superfoods that you must consume to keep LDL cholesterol under control and protect the heart from suffering chronic health conditions. Adopting a diet that curbs high ...

LDL particles carry cholesterol ... high, they contribute to plaque formation in the blood vessels, reducing blood flow and potentially causing serious cardiovascular issues. Certain breakfast ...