Dr Deborah Lee, a sleep expert from Doctor Fox working with Get Laid Beds, recommends adding indoor plants to your sleeping ...

The best way to prevent folate deficiency is to consume enough folate in your diet or through dietary supplements that contain folic acid. Foods like beef liver, spinach, mustard greens, asparagus, ...

The recipes in your local supermarket’s flour and all of its by-products could be changing in hopes of saving the unborn ...

Including folic acid in flour could reduce these defects by 20% ... These measures are a simple and effective intervention to ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

L-ascorbic acid serums are a great choice for fading discoloration and helping skin glow. Here are the best serums with ...

And while there are serums out there with *many* different vitamin C derivatives, I find that L-ascorbic acid serums give me ...

UK mandates folic acid fortification in non-wholemeal flour by 2026, aiming to prevent 200 birth defects annually such as ...

Folic acid is a synthetic form of vitamin B9 and is also known as ... “These measures are a simple and effective intervention to improve health outcomes in babies, giving them the best start in life.” ...