Here’s a recap of what we covered: The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, ...

While folate is naturally available in numerous foods, acquiring adequate amounts through diet can be challenging, hence, supplements are often relied on. When it comes to choosing the best folic ...

However, not all supplements are created equal, and it’s crucial to pay attention to certain factors when making a purchase. When looking for the best folate and B12 supplement, it’s essential ...

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

Adding: "These measures are a simple and effective intervention to improve health outcomes in babies, giving them the best start in life.” Folic acid is a a synthetic form of vitamin B9 ...