Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

If you have a wearable you like, the matching app is probably the best one for the ... and is a certified personal trainer. She’s been writing about health, fitness, and science for over a ...

“Advancements in technology make personalized and engaging fitness more accessible no matter where in the world you may be,” says Christina Jensen, C.P.T., a personal trainer and AARMY coach.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

“Advancements in technology make personalized and engaging fitness more accessible no matter where in the world you may be,” says Christina Jensen, C.P.T., a personal trainer and AARMY coach.