Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

And while 47 million people opt to lower their cholesterol by ... “The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

The TLC diet concentrates on limiting saturated fats, upping fiber intake, and incorporating more plants into everyday eating to "treat and lower LDL cholesterol." If you like the idea of using food ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

By avoiding these foods, Ski Vertigo's nutrition gurus say you ... Reducing processed meats is not just about lowering ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...