Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

The TLC diet concentrates on limiting saturated fats, upping fiber intake, and incorporating more plants into everyday eating to "treat and lower LDL cholesterol." If you like the idea of using food ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Experts have shared a tasty fruit that could help slash cholesterol ... diet. "Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

And while 47 million people opt to lower their cholesterol by ... “The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and ...