You’ve likely heard of high cholesterol—a health ... says Jaber. “The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." Melina Jampolis, M. D, a board-certified physician ...

Here’s a look at eight of the best seeds to snack on and ... to lower blood sugar in those with prediabetes and type 2 diabetes, reduce cholesterol, support digestive health and even ease ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

According to a study by the National Institutes of Health (NIH), Focusing on fibre-rich foods, healthy fats, and reducing sugar intake can help boost good cholesterol naturally and effectively.

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...