Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

The U.S. Centers for Disease Control and Prevention estimates that approximately 86 million Americans over age 20 have at least moderately high cholesterol ... like switching up your diet. The ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

High Cholesterol Lowering Diet Tips: High cholesterol is a serious ... In this article, we tell you the best Indian superfoods that you must consume to keep LDL cholesterol under control and ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Best Cooking Oil for High Cholesterol We understand the importance ... We have also used it as a finishing oil by spraying it onto finished foods for a beautiful appearance as well as great ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

High cholesterol can lead to heart disease and ... Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol ...