Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

The U.S. Centers for Disease Control and Prevention estimates that approximately 86 million Americans over age 20 have at least moderately high cholesterol ... like switching up your diet. The ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Overall, people in the best cardiorespiratory shape had better cognitive function ... “It was those with low fitness who had ...

More young people are experiencing strokes. Researchers at Cleveland Clinic have published new findings exploring the reasons why.

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart ...

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Nearly 7 million Americans have been diagnosed with dementia, which gradually destroys memory, thinking skills and the ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...