'I'm a doctor – adding one ingredient to diet could lower cholesterol and blood pressure'
It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...
The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According to Cardiologists
Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...
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The best supplements for diabetes and high cholesterol
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...
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Worried About Your Cholesterol Levels? Try Incorporating These 38 Foods Into Your Diet to Help Lower It
Below, we’ve included a list of the best foods that lower cholesterol—and most of them are delicious! “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann ...
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The best diet for heart disease prevention you need to know
Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
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High Cholesterol Diet Tips: 5 Red Superfoods To Cleanse Clogged Arteries and Prevent Heart Attack Naturally
Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage the condition and prevent plaque formation inside the arteries ...
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12 Ways to Reduce LDL Cholesterol
Adopting a plant-based diet is one of the best ways to lower LDL cholesterol ... Reduce Meat Intake A diet rich in meat, especially red meat, increases the risk of high LDL cholesterol, high blood ...
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7 Best Foods To Reduce Cholesterol Levels
Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...