Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

We already know that swapping foods with saturated fat, like cheese, butter or fatty meats, for unsaturated fats, like avocado, oily fish, nuts, seeds, olive oil or rapeseed oil, can help maintain ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

However it has been shown that it is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol. It also contains vitamins A and D ...

Getting enough nutrients in our diet ... like type 2 diabetes and heart disease. It keeps the digestive system running smoothly, helps balance blood sugar, and can also reduce cholesterol levels.