If you've ever had a toddler, you know the battle to get them to bed when they're"not tired." Well, Cumulus the Cockatoo is ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Slow Horses star Gary Oldman is to read a CBeebies Bedtime Story as part of Friday's BBC Children in Need show… and we've ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A 30-YEAR-OLD woman has given her cheating husband an ultimatum after being asked to keep a secret.  She confessed to being ...

There are benefits to showering at any time of the day, however the best time has long been debated. Find out when it’s best ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...