People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Start your Sunday right with a walk on the grass! Check Out these surprising health benefits of this simple morning activity ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.