Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Although more studies on the health benefits of consuming yogurt ... 8-ounce servings of fat-free or low-fat dairy foods. What kind of yogurt is good for diarrhea? Probiotics in general can ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

It’s said to have the strength of coffee, the health benefits of tea ... Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

Beetroot juice may offer various potential health benefits, including improving blood ... Although beetroot juice will provide some iron, other food sources may be more rich in iron.

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.